I have not weighed myself in probably close to 2 weeks! I've decided not to weigh in til my birthday (Dec.8) . I'm thinking this may help with me being disappointed when it tells me I didn't lose shit or worse I've gained. Lets face it we all have a day or two a month where we're a couple pounds over but its not always our lack of trying its just the day and how our body is. I think how we are feeling or our clothes are fitting should tell more. So that's it I'm not weighing in til December!